As you participate in your Summer Abroad journey, it is vital to always prioritize your mental health and well-being. Adapting to a new culture can be both exciting and challenging, and it is normal to experience a range of emotions during this transformative experience. Culture shock, homesickness, and changes in living conditions can impact your physical and emotional well-being, and it is essential to recognize the potential impact on your mental health and seek support if needed.
For students with pre-existing mental health conditions, it is crucial to plan ahead and ensure continuity of care while abroad. Before departing, consult your mental health provider to discuss your travel plans and obtain any necessary prescriptions or documentation. Research the availability of mental health services in the host country and familiarize yourself with local resources. Consider developing a wellness plan to help manage your health & well-being during your time abroad.
Even if you do not have any pre-existing conditions, it is good to be proactive in maintaining your mental health and well-being while abroad. Engage in self-care practices that work for you, such as exercise, journaling, or connecting with your support network back home. If you encounter challenges, please do not hesitate to reach out for assistance.
It is important to note that attitudes and beliefs regarding mental health may vary in different host countries, and the availability of resources may also differ. For example, some host countries and institutions have comprehensive systems supporting student mental health, including access to English-speaking counsellors and/or support service providers, while others may have limited options. We understand the significance of supporting mental health and well-being for all student participants in the Summer Abroad program, and we want to ensure you have access to the resources and information you need. Our goal is to provide you with the tools and knowledge to navigate any mental health concerns or challenges that may arise. Therefore, we have compiled a list of supports and services to assist you during your Summer Abroad experience.
Questions to think about when preparing and planning
- Is the workload of the Summer Abroad program acceptable to me?
- How can I prepare for the adjustments of living in a foreign country? Do I have effective coping mechanisms to manage challenges while abroad? What strategies am I going to employ to navigate language barriers, cultural differences, and homesickness?
- How does the host country view mental health issues and what support is available?
- Are there cultural attitudes associated with seeking mental health services?
- Can I access necessary medications and are there limitations on bringing them? Are there alternative medication options available in the host country if needed?
- Are there counselling or therapy options available and covered by insurance? How can I access these services if needed?
- Are there support groups, organizations, or campus resources available at the partner institution to address mental health concerns?
Reminder as your prepare for your trip
- Students with pre-existing conditions who require academic accommodations (e.g., extra time to complete assignments, adaptive technology, barrier-free environment, sign language interpreters, etc.) must meet with their Accessibility Advisor to discuss needs BEFORE applying for Summer Abroad:
- Medical considerations:
- Evaluate any pre-existing conditions and ensure you have a plan in place to manage them while abroad. Consult with your healthcare provider to discuss any necessary precautions or adjustments to your medication or treatment plan.
- Ensure that you have an adequate supply of prescription medication for the duration of your stay. Remember to check if the medication is legal in your program site country and consult with your doctor for alternative options if necessary.
- Keep all medications in the original containers with visible labels attached.
- Carry a letter from your physician that describes the medication.
- Carry all essential medications in your carry-on luggage.
- If you are transferring from another location/country, do check the other countries’ custom regulations as well.
- Research or consult with an on-site coordinator to learn about how to access medical care in the host country, particularly for any specific needs you may have.
- Inform your travel insurance provider about any pre-existing medical conditions or concerns to ensure appropriate coverage for your time abroad.
Tips to consider while abroad
- Stay organized: Keep important information, such as emergency contacts, medical records, and accommodation details, readily accessible in digital and physical formats. If you require specific accommodations or services, have the relevant documentation ready to present to the program organizers or local authorities.
- Plan and prioritize: Take time to reflect on the aspects of your daily life that bring you comfort and stability. Stay aware of potential challenges that may affect your mental health. Understand the cultural attitudes towards mental health in the host countries of the available program options and choose a program that aligns with your interests and needs, ensuring a smoother transition and a better fit for your well-being.
- Know your limits: Practice self-care and establish boundaries to avoid burnout and feeling overwhelmed. Establish a routine that balances academic responsibilities, cultural exploration, and self-care activities to maintain a healthy work-life balance.
- Create a self-care plan: Book an appointment with Health & Wellness services, an Accessibility Advisor at the University of Toronto, or other counselling professionals to develop a comprehensive self-care plan. You may consider addressing your specific mental health needs and include strategies for managing stress, maintaining healthy habits, and establishing a list of emergency contacts.
- Establish a support system: Maintain regular communication with your friends, family, and support network at home. Share your updates on your trip and talk to your network when facing feelings of isolation, homesickness, or culture shock. Take advantage of the support provided by the on-site staff, as they can offer valuable insights into the local culture, connect you with relevant resources, and guide navigating any changes that may arise.
- Draw on your life experiences: Acknowledge and recognize the skills you have developed through your life experience. Remember that it’s normal to experience ups and downs, practice self-compassion, and be patient with yourself as you navigate the challenges and adjustments of studying abroad.
- Embrace cultural differences: Approach your new surroundings with an open mind and a willingness to learn and appreciate the unique experiences and perspectives of the local culture.
- Ask for help when needed: we are here to support you. If you are feeling overwhelmed or struggling with your mental health, reach out to the appropriate support services. On-site staff, local counseling services, and resources at the University of Toronto are here to ensure your overall well-being during your Summer Abroad program.
Additional resources
- U of T Student Life - Health & Wellness
- U of T Student Mental Health Resources
- U of T Telus Health Student Support (001-416-380-6578) – provides immediate and/or ongoing confidential, 24/7 support in more than 140 languages. You can access help and advice by phone or by chat, either by downloading the Telus Health Student Support app (Apple App Store/Google Play) or by calling 001-416-380-6578 (outside of North America). In North America, you can call 1-844-451-9700.
- International SOS (+1-215-942-8478) – offers free counselling sessions and advice to University of Toronto students. Simply call and say that you are a U of T student. International SOS may also be able to help with finding a mental health professional in your area.
- Campus Safety (+1 416-978-2222) – call the 24/7 hotline to be put in touch with Safety Abroad and/or other resources at the University of Toronto.
- Government of Canada - Travelling with medication
- Government of Canada - Receiving medical care outside Canada